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Not at all! Our sessions are designed for all levels — from complete beginners to experienced practitioners. Yoga meets you exactly where you are, and we guide you gently at your own pace.

Energy healing sessions involve guided relaxation while the practitioner works to clear blockages and balance your energy field using techniques like Reiki, chakra alignment, or intuitive touch. Many clients report feeling deeply relaxed, emotionally lighter, and energetically refreshed afterward.

Meditation is an intentional practice that trains the mind to focus, relax, and find clarity. We offer guided meditations, breathwork, and mindfulness practices to help you go beyond stillness — into awareness and transformation.

Yes! We offer both in-person and virtual sessions so you can experience healing and support from anywhere in the world. All online sessions are conducted with the same care and presence as our in-studio offerings.

If you’re unsure where to start, we recommend booking a free discovery call. We’ll listen to your needs and suggest a personalized path — whether it’s yoga, meditation, energy work, or a combination of all three.