Reconnect

Rebalance & Rise

Step into a space where ancient wisdom meets modern healing.

You Deserve to Feel Whole Again

At Prayog Wellness, we believe you already have everything you need to heal—your breath, your body, your awareness. All we do is help you return to them.

Founded in 2023, Prayog Wellness is a space for clarity in a world full of noise. We are not gurus or pseudo-scientists. We are guides.

We offer wellness support that honors your individuality, respects ancient wisdom, and adapts to modern life.

Services That Support Your Journey

Our approach is grounded, flexible, and compassionate. Because wellness shouldn’t be confusing, it should feel like coming home.

Yoga Therapy & Mindful Breathwork

Rediscover the connection between body, mind, and breath. Our approach combines gentle, therapeutic yoga with guided breathwork to support healing, reduce stress, and restore inner balance.

Whether you’re managing chronic pain, anxiety, or simply seeking a deeper sense of calm, these personalized sessions help you slow down, tune in, and heal from within.

Intuitive Nutrition & Lifestyle Coaching

Nourish your body. Align with your rhythm. Thrive naturally. This isn’t about strict diets or rigid routines, it’s about tuning into your body’s wisdom and making sustainable choices that support your health and happiness.

Through personalized coaching, you’ll learn to listen to your hunger cues, understand what fuels you best, and build lifestyle habits that feel good and last.

Energy Balancing & Stress Relief

Recenter your energy. Release what no longer serves you. Restore inner harmony. In today’s fast-paced world, stress can leave us feeling scattered, drained, and disconnected.

Our sessions combine gentle healing practices to help you ground your energy, clear emotional blockages, and cultivate a deep sense of calm and clarity.

Group Wellness Circles & Retreats

Come as you are. Heal, grow, and reconnect — together. Our wellness circles and retreats are sacred spaces for community, reflection, and transformation.

Through shared practices like yoga, meditation, breathwork, and meaningful conversation, you’ll find deep connection with yourself and others.

Corporate Wellness Workshops

Empowering teams to thrive — mind, body, and soul. Our workshops bring holistic well-being into the workplace, helping employees manage stress, improve focus, and boost overall health.

Through engaging sessions rooted in mindfulness, movement, and practical wellness tools, we create space for greater balance, resilience, and productivity.

At-home Services & Online Guidance

Wellness that meets you where you are — in comfort and convenience. Whether you prefer in-person care at home or virtual support from anywhere, our offerings are designed to fit your lifestyle.

Receive the same personalized attention, guidance, and healing, without needing to leave your space.