Programs

90-120 min Workshops

Offer the perfect opportunity to explore fitness and wellness before committing long-term. Designed for convenience, these Workshops let you experience the program’s vibe, connect with the coach, and understand their approach.

Through guided activities and insights, you’ll discover why self-care is essential and how to take your first steps into a consistent, sustainable fitness journey—tailored to fit your lifestyle and goals.

Thrive 21

A focused 21-day program designed to kickstart your wellness journey with daily guidance, workouts, and mindful practices.

The consistent 3-week support helps you build momentum, form healthy habits, and stay motivated—because real transformation begins with steady, committed steps that set the tone for lasting change

Prayog’s 90-day reset

A transformative journey blending everything you need for lasting change—mindfulness, strength training, cleansing practices, nourishing food, movement, and deep healing.

With long-term guidance and support, it’s designed to deliver sustainable, tangible results. Over three months, you’ll build healthier habits, restore balance, and unlock the best version of yourself—strong, clear-minded, and deeply energized from within

The Energy Rebirth

An immersive retreat in Dubai, designed to help you pause, reset, and rediscover your inner vitality. Through powerful breathwork, rhythmic yogic movements, aura and chakra cleansing with crystals, and healing practices, you’ll release blockages and quiet the mind.

Nourishing sattvic vegetarian food and mindful experiences guide you toward balance, while beautiful giveaways add a touch of joy. This is more than an escape—it’s a journey to awaken your true energy, beauty, and abundance