About
Prayog was born out of a deep desire to bring clarity, balance, and authenticity to the wellness space. In a world crowded with conflicting advice and superficial trends, we offer a grounded, holistic approach to health—blending ancient healing sciences with the rhythm of modern living.
At Prayog, we don’t believe in quick fixes or rigid dogmas. Our philosophy is rooted in curiosity, clarity, and choice. “Prayog,” meaning experiment or practice, reflects our belief that healing is a journey of exploration, not a one-size-fits-all prescription.
We integrate yoga therapy, mindful eating, breathwork, energy balancing, and evidence-informed tools into personalized programs designed for individuals, small groups, and corporate teams.
Why Choose Prayog?
In a digital age overflowing with advice, diets, and self-proclaimed “experts,” we help you cut through the noise. Our guidance is logical, experience-backed, and ever-evolving—offering you tools that resonate, without forcing rigid paths. We don’t impose; we empower you to choose what feels right in your wellness journey.
What makes us stand out?
Wellness made convenient. Whether it’s sessions at your doorstep, interactive online programs, corporate wellness initiatives at your workplace, or value-added services for clinics, we bring health solutions to where you are, saving you time, effort, and overwhelm.
We are not pseudo-scientists, nor do we claim to have all the answers. We are practitioners, researchers, and seekers who continue to learn, adapt, and grow with you. Your body is your best guide, and at Prayog Wellness, we help you listen to it again with ease, comfort, and flexibility that fits into your life.
Meet the Founder: Pratishtha Lohani (Pratsy)
Hi, I’m Pratishtha Lohani—though many know me as Pratsy.
I’m the founder of Prayog, a wellness space rooted in the belief that wellbeing should be simple, soulful, and sustainable.
At Prayog, we offer yoga sessions- online & in-person, Energy healings, and nutrition support, serving individuals who are ready to experience true mind-body harmony through modern yoga & mindful techniques and simplified, balanced eating.
With over 10 years of experience in the wellness and healthcare industry, I hold a 500 RYT Yoga Instructor certification and am a DHA-licensed Nutritionist in the UAE.
My wellness practice is shaped by a deep understanding of alignment, flexibility, and functional health, and supported by a scientific approach to food as medicine.
What makes my journey unique is the seamless integration of art and wellness. Trained in Hindustani Classical music, passionate about dance and acting, I bring an expressive and empathetic lens to my teaching.
This artistic grounding enriches my ability to connect with people and support them through life’s transitions.
Born and raised in Rajasthan, and educated in Bangalore, I now live in Dubai with my husband, who is in Dubai’s aviation sector.
I’m deeply committed to creating real connections, both online and offline, and believe that community, creativity, and consistency are at the heart of lasting wellbeing.
If you’re curious about wellness that feels intuitive, personal, and deeply nourishing, welcome to Prayog.
Let’s grow and heal together.
