About
Prayog was born out of a deep desire to bring clarity, balance, and authenticity to the wellness space. In a world crowded with conflicting advice and superficial trends, we offer a grounded, holistic approach to health—blending ancient healing sciences with the rhythm of modern living.
At Prayog, we don’t believe in quick fixes or rigid dogmas. Our philosophy is rooted in curiosity, clarity, and choice. “Prayog,” meaning experiment or practice, reflects our belief that healing is a journey of exploration, not a one-size-fits-all prescription.
We integrate yoga therapy, mindful eating, breathwork, energy balancing, and evidence-informed tools into personalized programs designed for individuals, small groups, and corporate teams.
Why Choose Prayog?
In a digital age overflowing with advice, diets, and self-proclaimed “experts,” we help you cut through the noise. Our guidance is logical, experience-backed, and ever-evolving—offering you tools that resonate, without forcing rigid paths. We don’t impose; we empower you to choose what feels right in your wellness journey.
What makes us stand out?
Wellness made convenient. Whether it’s sessions at your doorstep, interactive online programs, corporate wellness initiatives at your workplace, or value-added services for clinics, we bring health solutions to where you are, saving you time, effort, and overwhelm.
We are not pseudo-scientists, nor do we claim to have all the answers. We are practitioners, researchers, and seekers who continue to learn, adapt, and grow with you. Your body is your best guide, and at Prayog Wellness, we help you listen to it again with ease, comfort, and flexibility that fits into your life.
Meet the Founder
Hi, I’m Pratishtha Lohani (Pratsy) – founder of Prayog.
Prayog was created from a simple belief: wellbeing works best when it is structured, practical, and sustainable. Not overwhelming. Not extreme.
With over 11 years of experience in the wellness and healthcare space, I am a DHA-licensed Nutritionist in the UAE and a 500-hour Registered Yoga Teacher. My work integrates movement, breath, nutrition, and lifestyle regulation to support energy, focus, and long-term health.
My approach is grounded in science-backed nutrition, functional movement, and mindful practices designed for real life – whether for individuals, communities, or corporate teams.
Alongside my professional training, my background in Hindustani classical music has shaped a deeply intuitive and empathetic teaching style, helping people navigate stress, change, and everyday demands with greater ease.
Based in Dubai, I’m committed to building wellness solutions that create consistency, clarity, and meaningful impact – both online and offline.
If you’re looking for wellness that fits your life and supports lasting balance, welcome to Prayog.
