How to Go from Overwhelmed to Unstoppable – Wellness Retreat at your Workplace
Hereʼs what We’re offering with the From Overwhelmed to Unstoppable Program: The outcome is simple:
To help your employees go from stress, burnout, and disengagement to energy, resilience, and peak performance, without overhauling your entire operations or HR setup.
Iʼm personally selecting a group of forward-thinking leaders and HR heads who are committed to transforming employee well-being and boosting productivity, without fluff or band-aid solutions.
How Do We Do It?
Use the Price Calculator below to:
Select the services you're interested in
Choose the number of sessions or staff you require
Pick between On-site and Virtual options
The more services or staff you select, the greater the discounts you receive Once your selections are made, we’ll share a customized agenda outlining how often the sessions should be for the best results Start with our 1-day program to see how we work—no long-term commitment needed.
What you Get
- Nutrition & Lifestyle Talk Interactive Nutrition & Lifestyle Presentations on Health Trends & Diseases, Q&A, Quizzes by DHA Licensed Health Expert.
- Chair Yoga Workplace Ergonomics Sessions, Chair Yoga & Relaxation Sessions by Certified Trainers.
- Healing Meditation Heal your inner wounds & find the root cause of your health issues by Expert Energy Healer.
- Body Composition Analysis (BCA) to understand the body’s fat%, muscle mass, distribution, visceral fats, and more. And understand how to balance it.
- Blood Test (basic) – up to 20 parameter
- Blood Test (standard) – Up to 50 parameters
- Blood Test (Advance) – Up to 90 parameters
- Canteen Menu Planning to encourage healthier food choices.
- Individual Lifestyle Monitoring & Follow-Ups to track progress and support lasting change, keeping a track of KPIs with HR.
Who This Is For (And Not For)
This is perfect for you if:
- Youʼre a CEO, HR head, or leader in a high-pressure industry
- You care about long-term team performance, not quick fixes
- Youʼre ready to take strategic action to improve well-being and culture
This is not for you if:
- Youʼre not ready to commit even a few minutes per week to team wellness
- You want overnight results without process
- Youʼre looking for a one-size-fits-all training with zero customization
Next Steps
Send me a message with “STRONG TEAMˮ
Weʼll book a quick discovery call this week
Your team could be onboarded and winning in just 7 days
Bonus
Sign up now and receive immediate access to our “Habit stack Journalˮ—An online journal to get you all in track on the most important habits of life.
Looking forward to building a stronger, happier, and more focused team with you!
Frequently Asked Questions
Thatʼs exactly why we designed this to be lightweight and habit-based. Sessions are short, practical, and spread across the month—most habits take less than 5 minutes a day to apply. Your team wonʼt have to take time off or be pulled away from core tasks to benefit.
We’ve built this on evidence-based methods and have already helped multiple teams reduce stress, increase focus, and lower burnout in just weeks. We track real metrics like energy, focus, absenteeism, and engagement—and back it with a guarantee. If your team doesnʼt feel a measurable shift, we extend support until they do—no extra cost.
Most wellness webinars and EAPs are one-off, generic, and passive. Our program is hands-on, accountability-driven, and customized. We donʼt just “informˮ—we help your team implement micro-habits and support them weekly to turn knowledge into results.
We build buy-in from the start with a teamwide kickoff, and our approach uses gamification, micro-wins, and personalized nudges to maintain engagement. Even with partial participation, the culture shift spreads fast— and we’ve seen this spark widespread momentum in just 23 weeks.
Not at all. We work with small, medium, and large teams—what matters is your commitment to well-being. We customize the rollout based on your size, pace, and internal structure.
Very little. We handle onboarding, tracking, reminders, and weekly facilitation. You only need to support rollout during the kickoff and stay updated through brief check-ins. We do the heavy lifting.
Absolutely. Each team is unique, so we tailor the content to your work environment, stressors, and goals. Whether you’re in tech, healthcare, finance, or any other high-pressure field, we adapt our strategies accordingly.
Thereʼs zero risk. Select minimum numbers of services initially in the least budget. See the performance, and continue with us for a longer term.