Workplace Wellbeing Systems for High-Stress Teams
How to Go from Overwhelmed to Unstoppable – Wellness Retreat at your Workplace
Hereʼs what We’re offering with the From Overwhelmed to Unstoppable Program: The outcome is simple:
To help your employees go from stress, burnout, and disengagement to energy, resilience, and peak performance, without overhauling your entire operations or HR setup.
Iʼm personally selecting a group of forward-thinking leaders and HR heads who are committed to transforming employee well-being and boosting productivity, without fluff or band-aid solutions.
How Do We Do It?
Workplace Reset Sessions
Short interactive sessions for stress relief and energy reset.
Corporate Wellbeing Series
Multi-session programs for sustained behavioural change.
Leadership & High Performance Wellness
Programs designed for managers and decision makers.
Is your team experiencing…
- High stress and burnout
- Low focus during long workdays
- Sedentary lifestyle issues
- Poor work-life balance
- Declining energy levels
Prayog Workplace Wellbeing addresses these challenges through structured breath, movement, and lifestyle interventions.
The Prayog Workplace Wellbeing Framework
Breath Regulation
Simple breathing techniques to regulate stress response.
Movement & Posture Reset
Desk-friendly mobility, spine care and energy activation.
Lifestyle Awareness
Practical nutrition and habit guidance for busy professionals.
Delivery Formats
- Onsite workshops
- Online interactive sessions
- Multi-week employee wellbeing programs
- Corporate wellness days
- Leadership wellbeing talks
Corporate Use Cases
Ideal for:
- Employee wellness programs
- Stress management initiatives
- Mental wellbeing campaigns
- Corporate retreats
- HR wellbeing month initiatives
- Women’s wellness programs
Sample Session Topics
Managing Stress Through Breath Regulation
Desk Mobility for Spine Health
Energy Reset for Long Workdays
Gut Health for Professionals
Burnout Prevention Strategies
Facilitated by
- Pratishtha Lohani (Pratsy)
- Licensed Wellness & Lifestyle Specialist
- Founder – Prayog FZE LLC
Experience in:
- Corporate wellness
- Lifestyle medicine
- Stress regulation techniques
Workplace Wellbeing Campaigns
Suitable for:
- Mental health awareness initiatives
- Employee wellbeing week
- Women’s wellness programs
- Corporate retreats
How Do We Do It?
Use the Price Calculator below to:
Select the services you're interested in
Choose the number of sessions or staff you require
Pick between On-site and Virtual options
The more services or staff you select, the greater the discounts you receive Once your selections are made, we’ll share a customized agenda outlining how often the sessions should be for the best results Start with our 1-day program to see how we work—no long-term commitment needed.
Request a Corporate Proposal
For organizations interested in employee wellbeing initiatives.
Include:
- Company Name
- Number of employees
- Preferred format (online / onsite)
- Objective (stress management / wellness talk / program)